An unwise diet can be one of the leading causes of premature death and chronic disease. On the contrary, optimal nutrition is associated with a longer life expectancy.
Weight loss seems to be the dream goal of millions of people. Although the followers of each diet defend and ensure that their plans are the best, the reality is that active and healthier foods share many things.
Among so many propositions, we must separate the false from the true, that is to say, determine what works and what does not work. If we consider all types of current and scientifically contrasting regimes and join all the points they have in stock; we will discover the authentic keys that will keep us thin.
What are the common points of effective diets?
According to an analysis conducted by Yale University, successful diets are based on natural foods and contain very few processed products. To better understand it, we then examine the commonalities that we find systematically among these regimes.
They are active and healthy in the long run
Your lifestyle should include a healthy program, and that also means a proper diet, full of nutrients. It is, therefore, easy to follow a healthy diet in the long term. Moreover, experts say that a proper diet should become a way of life and not just a phase.
A risky diet can be one of the leading causes of premature death and chronic disease. On the contrary, an optimal intake is associated with a longer life expectancy, according to Yale University.
Effective diets eliminate sugar
This recommendation may seem directly inspired by fans of a low carbohydrate diet. However, restricting and even eliminating refined white sugar has become an almost absolute consensus that is also reflected in the World Health Organization’s nutrition recommendations.
We know today that sugar promotes the production of body fat by the liver, as well as the increase of bad cholesterol and triglycerides. In general, its consumption harms physical and mental well-being.
It includes vegetables
Even diets limited in carbohydrates, such as the paleo diet in its different variants, emphasize the consumption of vegetables in abundance (broccoli, artichokes, green beans, cabbage, spinach, peppers).
While some diets that work may restrict fruit (although all accept some non-glycemic fruits like green apples or berries), in the case of vegetables, the message is clear: eat a lot.
Successful plans focus on quality
Indeed, not only the amount of food consumed is significant, but the quality is just as important. It does not mean that everything has to be organic and fresh because there are products like whole-grain pasta that are healthy.
Eliminate trans fats, limit industrial vegetable fats
The debate on trans fatty acids (we identify them on labels like “hydrogenated fats” or “partially hydrogenated fats”) has been closed for some time: these are the worst dietary fats imaginable. Even the law prohibits restaurant owners in the state of California from using it