Following a balanced diet is essential for good health. If we do not take this habit, we risk suffering from many problems such as cardiovascular disease, overweight, diabetes, and other issues of all kinds. However, the good news is that we can eat healthy foods without consuming a lot of money! Here are 10 healthy foods that won’t empty your wallet.
1- Brown rice
Unrefined rice, brown in color, is a very healthy food that is not very expensive. Compared to the regular white rice that we usually buy at any store or supermarket, brown rice preserves many of the nutrients that are eliminated during the refinement process. Among them, we can mention the fibers which, in turn, are rich in magnesium and zinc.
2- The beans
Beans, and legumes, in general, are an excellent choice. They are both good for you and not expensive. In addition to being rich in vitamins and protein, beans help us keep blood sugar levels down. Also, there is a wide variety of seeds that can be cooked in different ways.
3- The eggs
Although many people tend to think otherwise, eggs are very healthy and economical foods. Eggs are not loaded with cholesterol, but they are high in protein and low in calories, so it is recommended to consume two eggs a day. Indeed, it will allow you to avoid suffering from cardiovascular diseases such as heart attacks.
4- The sweet potato
Sweet potato is a big tuber that is eaten cooked, especially in the tropics. This product is rich in calcium, fiber, potassium, vitamins A, and C, which is why it has multiple benefits for our body. As if all this were not enough, sweet potato also brings antioxidants while remaining low in calories.
5- Canned tuna
Fish, in general, helps our brain and our heart. In reality, a can of tuna can bring the same amount of nutrients as a filet served in any restaurant. Tuna is rich in minerals, proteins, and vitamins. Tuna also contains omega-3, an element that helps maintain a low level of cholesterol in the blood, and low blood pressure. However, it should be remembered that tuna also contains mercury, which is harmful to health if consumed excessively.
6- The banana
Bananas help maintain our body in good condition. In addition to being economical and easy to drink, bananas are an essential source of nutrients and vitamins for our organism. Indeed, they are ideal for athletes, because they contain potassium, which helps prevent cramps and other types of injuries.
Multigrain pasta is much better for health than regular pasta because it contains three times more fiber, which helps prevent cardiovascular disease and diabetes. Also, they bring a feeling of satiety. This product can also be consumed with the foods mentioned above.
8- Frozen vegetables
Frozen vegetables are also excellent for health. Contrary to what many people think, frozen vegetables retain all their nutrients and properties; they are healthy foods. The advantage of this type of food is that they stay longer. Also, they are easily found in all shops, already cut and ready to eat.
Tomatoes contain antioxidants, which delay the aging process, as well as vitamins A and C. The advantage of this fruit is that it can be eaten in many ways, whether in slices, puree, or juice. Indeed, some research has shown that tomatoes in cans are also suitable for health because they retain all their properties.
10- The meat
Many people think that meat is a healthy food. Indeed, abuse of its consumption can have harmful effects for our body. However, eating meat in reasonable amounts also brings benefits to our collection, but you must know how to choose it. Even though they are less tasty and harder, it is recommended to buy beautiful pieces of meat that usually contain less fat.