This Is What Happens To Your Body When You Ingest Okra

2. Okra Helps Lower Cholesterol

High in fiber, okra is extraordinary for stomach related diseases and furthermore, for bringing down cholesterol levels. Dissolvable fiber, similar to that found in okra, separates in the stomach related tract, where it ties to cholesterol in different nourishments, enabling it to be removed alongside different squanders. This brings down cholesterol, as per the Harvard Health Publications.

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