The Most Important Vitamins Your Body Needs
2- Vitamin B1 (Thiamine)
Thiamine (vitamin B1) helps your body’s cells to convert carbohydrates into energy. The main role of carbohydrates is to supply energy to the body, especially to the brain and nervous system.
3- Vitamin B2 (Riboflavin)
Riboflavin (Vitamin B2) works with other B-complex Vitamins. It is important for the growth of the body. Helps in the production of red blood cells. It also facilitates the use of protein as energy sources.