The Most Important Vitamins Your Body Needs
Vitamins are substances your body needs to grow and develop normally. The majority of them promote enzymatic function, and the only way to obtain them is through food or supplements because your body is unable to synthesize them. However, it is known that our own body has the ability to produce Vitamins D in the skin, and both vitamin K and folate through intestinal bacteria.
Each Vitamin has specific functions. If you have low levels of certain Vitamins, you may have signs and symptoms according to each deficiency. For example, if you don’t get enough Vitamin B12, you might develop anemia. Additionally, some Vitamins prevent medical problems, as in vitamin A, used to prevent night blindness.
The most important vitamins your body needs are as follows:
1- Vitamin C (Ascorbic Acid)
Ascorbic Acid is a water-soluble vitamin found in many foods. In the body, it acts as an antioxidant, protecting our cells against damage caused by free radicals. It improves the immune function and helps your body create and repair certain tissues such as ligaments, tendons, skin, and much more.