Now that summer is near; many start their gym sessions to get better muscle tone. So read this article, where we put at your disposal all our tips that will help you have a better performance in the gym!
Taking our advice into account can increase your performance. On the other hand, training is also an excellent opportunity to get away from the daily hustle and bustle. It’s also an effective way to reduce your anxiety and relieve your stress. Let’s go!
Tips for better performance in the gym
To be able to enjoy 100% of your indoor training sessions, it is necessary to take into account some tips:
Dynamic stretching is an essential element of any warm-up. Indeed, with dynamic stretching, you gradually increase your body temperature and your heart rate. They allow you to start warming up your muscles while preparing your body for activity.
A dynamic warm-up also improves the range of your movements. And so deepen each exercise and get all the benefits of strengthening each movement. The stretching you need to do during your warm-up will depend on the type of workout you want to perform.
Alternate work of muscles
One of the most important things for better performance in the gym is to alternate when you work on different muscle groups.
Also known as cross-training, this technique helps you maintain a higher intensity level for longer than if you only worked on one part of your body. Try moving to the exercises on the upper muscle areas as soon as your legs are tired of the slits.
Once your legs are rested, you can continue where you left off with a series of squats, jumps, or other toning methods that you think are appropriate to train the lower body.
Frequency and duration of your workout are so important. Therefore, you should not establish exercise routines that you will not be able to follow.
Sometimes you do not need to spend an hour training. Thirty minutes of exercise can be enough if you follow a structured program.
In terms of frequency, it is ideal for training to be between 3 and four times a week. We recommend that you set a routine for the days and hours of your workouts. Once the sessions scheduled in your schedule, you will face laziness and a lot of negligence, as well as find a way to reconcile personal life and professional life.
The last of our tips that will help you get better performance is quality rest. It is essential to enjoy deep sleep, prolonged, and without interruption from 6 to 8 hours.
If you go to bed late or wake up during the night, you will feel tired when you wake up. Therefore, it will affect your energy when you train.
That’s why, for a quality rest, we recommend:
- Do not use electronic devices in the evening
-Do not drink alcohol
-Eliminate caffeine after 14 hours
-Coordinate waking and sleeping hours with the natural cycle of the sun
-Finally, do not forget that motivation always comes from many sources and that it is the factor that makes it possible to obtain good results!
When you can perceive real physical and psychological changes, training efforts are more comfortable to accept. For this, we recommend that you take our advice into account. They will undoubtedly help you to have a better performance in your training.