To detoxify the kidneys and prevent serious health problems, it is necessary to have a healthy and balanced diet, in which we can include drinks promptly.
The kidney is a vital organ. It not only protects against toxins but also has a great ability to regenerate itself. However, having this ability does not mean that you can damage it without worrying about it.
Here we have gathered the most efficient and natural drinks to clean your kidneys. In this way, you can enjoy what nature offers you while saving money.
1- Grapefruit, lemon and orange juice
Thanks to their antioxidant properties, they are the favorites to eliminate toxins and fats from our body, in addition to helping the kidney and liver. They also strengthen the immune system and promote good health. The combination of these three fruits produces a super juice that helps detoxify the kidney.
Consuming it helps reduce congestion and swelling. It eliminates toxins through the skin and urine and eliminates excess uric acid in the body. Its properties are so useful that it is also recommended for people who suffer from problems such as arthritis, sciatica, gout, acne, blood acidity, edema, kidney stones, or liver problems. Among others.
With a knife, remove the skin of the fruit entirely and remove the seeds.
put all ingredients into the blender. If you wish, you can also add some water or ice.
Mix until you get a smooth juice.
It is recommended to drink this juice in the morning freshly made. If it is too acidic for you, you can also add some green vegetables, one of the total security solutions.
2- Beet and lemon juice
Red beet juice is one of the best options for naturally purifying kidneys without any effort. This juice is prepared with beets, but also with leaves of this plant. It is compelling and can depurate, as well as restructure our blood.
Beet is rich in antioxidants thanks to the betalains it contains, which is the substance that gives it this purple color. Beet promotes the elimination of heavy metals from our body. It helps us prevent diseases such as liver cancer. It combined with the benefits we enjoy of lemon, gives us a potent juice to detoxify the liver.
Wash the beetroot, remove the skin and slice it.
Then squeeze the lemon.
Put everything in the blender and mix.
We recommend that you drink this juice as soon as you have prepared it so that it does not lose its properties, a total security solution for your health.
3- Orange juice and ginger
This juice combines the antioxidant properties of orange with the features of ginger. The latter helps to improve all that is related to digestion and has anti-inflammatory qualities. The combination of flavors gives a drink with a delicious taste. The result will be a refreshing juice used to detoxify the kidneys without remorse.
It is one of the most popular depurative drinks, thanks to its exceptional efficiency. It is ideal for combating water retention and for removing toxins and waste accumulated in our body, which may have passed into the kidneys.
This infusion is entirely safe and effective to clean the blood of any toxins that may have accumulated.
Take the orange, peel it, and remove the seeds.
Introduce the orange and ginger into the blender and mix.
We recommend drinking this juice three nights in a row. But if you want to see more effects, you can consume it for seven nights in a row. It has a total impact that is great to your body!
4- Dandelion, apple, garlic, ginger, and onion juice
A full effect, as this potent and powerful juice, is excellent for cleansing the kidneys and purifying all the toxins that can not be expelled alone. Dandelion provides the organ with the enzymes needed to do its job.
Also, this drink is diuretic. It avoids water retention, reduces abdominal inflammation, decreases monthly swelling, and is excellent for the skin. It’s an all in one. This potent drink is ideal for activating the metabolism and reducing the fat present in the body. Also, it helps eliminate excess salt from the body and helps to purify the blood naturally.
At first, infuse the dandelion with water.
Peel and slice the apple and garlic.
Put all the ingredients into the blender and mix until you lump-free juice.
Enjoy this super juice.
5- Grapefruit juice, garlic, and ginger
Grapefruit is an excellent fruit to eliminate toxins and a great ally for the health of our liver. Combining the benefits of ginger and garlic allows us to obtain a perfect juice to cleanse the liver. This drink is ideal for stimulating the elimination of toxins and impurities that are present in the bloodstream. In addition to this, its consumption also helps to activate the metabolism and lose weight.
It is another excellent drink for naturally purifying the blood, and eliminating toxic substances that can affect our health. It is diuretic and is also used to treat problems affecting the liver and kidneys. A total impact on your health.
The juice of 2 grapefruits
The juice of 4 lemons
one slice of ginger
1/2 glass of water (300 ml)
Two tablespoons of olive oil (32 g)
In a glass press put grapefruit and lemons.
Grate the ginger.
In the blender, squeeze the juices with the rest of the ingredients and mix.
Detoxifying the liver should not be expensive or difficult
All of these juices are great for helping to cleanse your liver. However, you must know that no extreme is right. Also, it is recommended to consume these juices for 3 or 7 days in a row maximum then stop later.
If you have trouble in the area of your kidneys, the best thing to do is to go to your doctor for a check-up and a few routine tests.
It is also essential to have a healthy diet because the juices alone do not solve the problem alone.