Thanks to their high potassium content, green bananas can bring significant benefits to our heart health, but we will have to avoid them if we suffer from liver or kidney problems. At the nutritional level, green bananas are an excellent source of fiber, potassium, vitamin C and beta-carotene, in addition to other vitamins such as B6 and minerals such as iron. In addition to bringing a lot of energy to your body, they have many health benefits like the ones we give you below.
Improve and regulate your heart rate
Thanks to the high potassium content, eating green bananas helps your heart to have an average heart rate.
Indeed, potassium helps your body regulate blood pressure. It protects your heart from possible damage that could cause arrhythmia. In many cases, the heart becomes weaker and more prone to problems such as heart attacks. A medium-sized green banana may contain the approximate amount of 400 mg of potassium. It is a big part of the daily intake if we take into account that the recommended amount for adults is 4700 mg.
Green bananas are also rich in starch, a great protector of the gastric mucosa. For this reason, they are appropriate food for people who suffer from problems like: Gastritis and acidity of the stomach.
Fight against intestinal diseases
Their starch content, a highly fermentable fiber, is highly beneficial to the good bacteria that help your colon function, providing a regulating and probiotic effect. Eating green bananas will help you regenerate your intestinal flora.
It is also recommended to include them in your diet if you have just finished treatment with antibiotics that may have weakened your intestinal flora. They are also of great help in cases of intestinal diseases such as Crohn’s disease or colitis.
Improve your immune defenses
Like garlic, green bananas are an excellent addition to vitamin B6. Your immune system must function in the right way, especially in the elderly. Many diseases that come with age cause inflammation that damages tryptophan. It is the reason why the body needs a more significant amount of vitamin B6 to be in shape. Since vitamin B6 is water-soluble, it is recommended to cook it with steam to keep as much of it as possible.
Potassium is essential for your body to be in good shape, not only because it is beneficial for your arteries, but because it also helps in the process of muscle contraction, which is very important when it is in the heart. When suffering from hypertension, it is recommended to increase the consumption of potassium, magnesium, and calcium.
The green banana will bring a lot of potassium and magnesium, which is why eating it is an excellent idea. But be careful if you take medication for high blood pressure. Because It usually increases the elimination of potassium.
A green banana of about 200 grams can provide up to 5 grams of protein. It makes it an excellent option for reducing high cholesterol levels. It is useful if you want to avoid problems like obesity, diseases associated with type 2 diabetes, and some types of cancer.
The starch contained in green bananas brings a feeling of satiety prolonged after having ingested them, in addition to being foods which contain no type of fat. If what you are looking for is weight loss, then you can include green bananas to your meals in small amounts. You must also remember that they are rich in carbohydrates. Make boiled, mashed, and even steamed if you prefer them well.