The time for weightlifting exercises in the gym is over. We want to present here some activities that will allow you to maintain your weight. It is a series of exercises to work more than half of the body’s muscles.
Remember that by combining the work of several muscles simultaneously, you can increase the effectiveness of the training, and in this way, you will reach your goal faster.
In addition to strengthening your body, exercises to stabilize your weight will allow the heart to pump, and the lungs to function properly. The combination of different muscle groups will not only increase your power but will also avoid having to go to the gym.
Unlike fitness exercises, the exercises we offer will help prevent muscle imbalances and reduce the risk of injury. Let’s see now what is the best way to stabilize your weight!
Below, we offer some exercises that will help you keep the line. Take note of it!
Pushups are one of the best activities you can do. The main drivers stimulated when doing pushups are the upper breast, the triceps, and the anterior deltoids. Pushups reinforce muscles essential to everyday life and imitate a joint push movement.
To do a pushup, you must stand in a plank position with your hands on the ground. Your feet should be at the hips with your hands directly below the shoulders.
Make sure your back is straight and bend your elbows, keeping your shoulders straight during each pushup.
To perform this exercise, you must lie on the floor with your knees bent towards the chest. Hands should be behind the head. Then lift your right elbow to the left knee while your right leg is right. Continue to alternate the sides as if you were pedaling. You must perform ten repetitions on each leg.
Cycling is an exercise that can be a little tricky for beginners because it focuses on abdominal work. You may need to increase the intensity gradually.
Pull-ups are another excellent exercise that you need to include in your basic workout routine. The movement starts with palms facing outward and arms outstretched, hanging on a bar.
The goal is to place the chin on the bar and minimize the movements of the lower body.
Once your chin has passed the bar, lower yourself again until you see the arms entirely unfolded.
You probably guess, but many muscles are solicited during the execution of this exercise!
Isometric squats with their backs glued to the wall
Who needs a chair when there is a wall? It is a perfect exercise to strengthen your legs. You must slowly slide your back against a wall until your thighs are parallel to the floor.
- During exercise, make sure your knees are above the ankles and keep your back straight.
- Each series should last about 60 seconds.
- If you wish to complicate the exercise, you can raise your arms and keep them in the air.
Activities with a weight bench
This exercise will help you work your triceps. To achieve this, you must stand with your back supported on a weight bench or other stable surface. It should be wide enough so that you can place your hands at shoulder height.
- Put your hands on the bench behind your back with your palms facing down. After, sit down with your knees at a right angle.
- Pull the shoulders back, lower the body until the elbows form a 90-degree angle.
- Finally, push up and repeat the operation.
As you have seen, there are many ways to stabilize your weight. Because of the many variations that exist in each exercise, we are convinced that you will remain motivated. You will also be impressed by the fast results!